Read these pain neuroscience education articles. Experiencing a pain management massage can be transformative, but to achieve lasting results, you must be invested in your health and wellness. These articles will help you better understand your pain, advocate for yourself more effectively, and find hope.
6 Ways to Improve Proprioception Reconnecting with Your Body Could your elevated pain and reduced range of movement have more to do with proprioception than tissue damage? Is The Real Issue The Tissues? Many people with persistent pain are told the solution lies in loosening tight muscles, rubbing out knots, or even surgery. But is
Maladaptive DIMs Learn about Maladaptive DIMs, how to identify them, and why this knowledge can help you live a higher quality of life. What are DIMs? Have you ever wondered why pain can stick around long after an injury has healed? One of the most helpful things you can understand about pain is that it’s
Managing Central Sensitization Learn how managing central sensitization can help you reduce pain and increase your quality of life. Why does light touch hurt? Why does it hurt when I lightly touch my skin? Sometimes light touch, clothing, or gentle pressure can feel surprisingly intense or even painful. This discomfort is not always an indication
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Identifying Central Sensitization Learn how to identify central sensitization factors that may be affecting your pain throughout the day. Importance of Pain Management Pain management offers practical solutions and guidance to help you replace pain with ease, establish a new sense of safety, and reduce the amplification of your pain. Recognizing Central Sensitization Many people
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Adaptive DIMs Learn about Adaptive DIMs, how to identify them, and why this knowledge can help you live a higher quality of life. Healthy DIMs There is such a thing as helpful pain; this is what adaptive DIMs are. They serve as wise angels on our shoulders, whispering protective messages into our ears to keep
Pain Terminology Learn how clinicians and practitioners use pain terminology to better understand your unique circumstances. Taxonomy The terms used in pain science do not follow a single rigid taxonomy. Terms can overlap and vary in definition from person to person and source to source. The International Association for the Study of Pain (IASP) provides
Central Sensitization Learn what central sensitization is, the challenges it presents, and methods to help manage it. Why Does My Pain Not Make Sense? Central sensitization is an amplification of neural signaling within the central nervous system that makes the body hyper-responsive to pain and other sensory stimuli. It acts like a faulty smoke alarm,
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Fear-Avoidance Cycle Learn what the fear-avoidance cycle is, how it can influence our relationships, and some coping tools to manage it. Fear-Avoidance Cycle Once we are in a fear-avoidance cycle, normal or safe signals can feel threatening. This happens because the central nervous system is amplifying the signals it receives, making it more challenging for
Chronic Pain Learn about Chronic pain, its common symptoms, valuable resources, and how pain management can help you find pain relief. Chronic Pain Chronic pain is discomfort that persists or recurs for more than 3 to 6 months, often occurring after the wound or illness has healed. Acute pain is usually the sign of a
Body Perception Disorder Learn about body perception disorder and its role in chronic pain and symptoms like hyperalgesia and allodynia. Body Perception Disorder Body perception disorder isn’t a clinical diagnosis, but a range of conditions where someone has a distorted, altered, or disrupted awareness, ownership, or understanding of their body. An individual experiencing body perception
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