Read these pain neuroscience education articles. Experiencing a pain management massage can be transformative, but to achieve lasting results, you must be invested in your health and wellness. These articles will help you better understand your pain, advocate for yourself more effectively, and find hope.
What is a Slipped Disc What is a slipped disc? Is it a real medical diagnosis? Does spinal degeneration always create pain? Learn these answers and more. Slipped Disc is Not a Medical Diagnosis The term slipped disc is not an actual medical diagnosis. Doctors use it to describe a change in a disc’s shape;
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Basic Massage Techniques Whether you are searching for a massage class, a mentor, or want to learn some basic massage techniques, you are in the right place. Massage Techniques In massage school, instructors usually start with the five basic massage techniques. Sometimes called the five basic Swedish massage techniques, these movements offer a decent introduction
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Vitamin Skin Health Learn about Vitamin Skin Health to learn which vitamins can help you achieve the skin wellness you seek. Vitamin C Vitamin C is the most abundant antioxidant in your skin and helps protect it from damage. It works alongside other antioxidants to neutralize harmful molecules called reactive oxygen species (ROS) produced when
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Biopsychosocial Model of Pain Discover what the biopsychosocial model of pain is and the role it can play in your pain management. What is the Biopsychosocial Model of Pain The biopsychosocial model is a medical framework that posits biological, psychological, and sociological factors may contribute to the experience of pain. Biological factors are what is
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Red Light Therapy Contraindications What are some red light therapy contraindications? A contraindication is a term used to indicate that a treatment or service is not suitable for someone with a particular ailment. Red Light Therapy This treatment is generally a gentle option for many people, but it isn’t appropriate in every situation. Some conditions
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Somatic Labeling Learn how to use somatic labeling to retrain your experience of sensation and encourage pain relief. 7 Steps to Effectively Relabel Sensations Pause and listen to your body. Focus on what you are actually experiencing. Choose safer, gentler, less emotionally charged words. Envision these words as if they were written in lowercase. Describe
Pain Flare-Ups & Stress Support Learn how support for pain flare-ups and stress-related pain can help when discomfort comes and goes, and whether this path is right for you. Flare-Up & Stress-Support Some kinds of pain do not stay constant. They rise, ease, and return. For others, stress-related pain becomes more noticeable when stress, poor
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Chronic Pain Support Learn how chronic pain support combines skilled hands-on care and coaching to help with persistent pain, fear of movement, and heightened sensitivity. Chronic Pain Support Some kinds of pain last longer than expected. They may continue for months or years, spread beyond the original area, or become closely linked with fear of
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Short-Term Pain Relief & Recovery Learn how short-term pain relief and recovery can help with recent pain or recovery after injury, and whether it is right for you. Short-Term Pain Relief & Recovery Some kinds of pain don’t need an extended treatment plan, because they tend to quickly fade with a few sessions. When discomfort
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7 Pain Patterns Understanding pain patterns is crucial for effective pain management and recovery. Not All Pain Is The Same Although not all pain is the same, there are seven common pain patterns. Find out which one is most similar to yours. 7 Pain Patterns You are doing a great job! You are taking
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