6 Ways to Achieve Positive Change Learn how to invest in your own success by aiming for positive change, being open to new ideas, and being purposeful. Invest In Your Own Success Change occurs from within; it is not caused by an external force. Nothing will change until you choose for it to. If you
Self-Regulation Learn how to develop self-regulation to manage your thoughts, feelings, and behaviors throughout the day to help manage your pain. Self-Regulation A significant portion of pain management is self-regulation. Meaningful change tends to come from actively and consistently choosing to improve. Easier said than done, I know. When we hurt or feel lost, it can
PTSD Learn about the common symptoms, treatments, and resources available to people with PTSD and ASD. PTSD PTSD, also known as post-traumatic stress disorder, is a mental health condition that can develop after someone experiences or witnesses a traumatic, terrifying, or life-threatening event. Individuals who experience significant duress following a traumatic episode may be diagnosed
Still-Face Learn about the still-face paradigm and how it can affect your relationships, care, and ability to manage your pain. Still-Face Still-face, sometimes known as blank face, is a term derived from the Still-Face experiment performed by Dr. Edward Tronick in the 1970s. In this experiment, a parent, usually the mother, and infant (typically between
5-4-3-2-1 Learn how 5-4-3-2-1 can help you manage your anxiety, pain, and overwhelming emotions. 5-4-3-2-1 Sensory Grounding Pause, take a breath, and identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. 5 things you can see 4
Nerve Pain Learn how you can use hope to help manage your nerve pain. Nerve Pain Is A Unique Sensation I have lived with various degrees of nerve pain for years, ever since I went through chemotherapy and had my right lung removed. Nerve pain is a unique sensation. For me, I have experienced it
